Mediterranean Chickpea Salad II

Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!

Step: 1

In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.

Per Serving: 163 calories; protein 4.3g; carbohydrates 22g; fat 7.7g; sodium 212.8mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.