Matcha Smoothie

This is a fabulous smoothie. Mango, orange, and peach juice blend can be used in place of orange juice.

Step: 1

Blend ice cubes, orange juice, banana, and matcha powder together in a blender until smooth.

Per Serving: 218 calories; protein 3.2g; carbohydrates 53g; fat 0.9g; sodium 11.4mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.