Mashed Sweet Potatoes by Jean Carper

It’s a snap to prepare the classic mashed sweet potato side dish when you enlist the microwave for assistance!

Step: 1

Microwave whole potatoes until done. Cool to touch. Remove pulp. Mash with liqueur and spices. Top with almonds. Reheat in microwave.

Per Serving: 235 calories; protein 5.1g; carbohydrates 44.3g; fat 3.3g; sodium 68.8mg.

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Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.