Mashed Chipotle Sweet Potatoes

This dish is a favorite in our home during the holiday season. The smoky heat of the chipotle chile and the sweet potato’s natural sweetness balance each other beautifully. Adjust the amount of chipotle peppers to suit your taste, and don’t overbeat the potatoes so they keep some chunky texture.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 2 quart baking dish, and set aside. Line a baking sheet with aluminum foil. Pierce each sweet potato several times with a fork, and place on the prepared baking sheet.

Step: 2

Roast the sweet potatoes in preheated oven until easily pierced with a fork, 1 to 1 1/2 hours. Remove from the oven, and cool about 15 minutes. Reduce oven temperature to 350 degrees F (175 degrees C).

Step: 3

When sweet potatoes are cool enough to handle, cut in half, and scoop flesh into a mixing bowl. Discard potato skins. Beat the sweet potatoes with the chipotle peppers, butter, and salt; spread evenly in the prepared baking dish. This can baked now or refrigerated until the next day.

Step: 4

Bake in the preheated oven until heated through, 20 to 25 minutes.

NUTRITION FACT

Per Serving: 308 calories; protein 4.9g; carbohydrates 62.9g; fat 4.5g; cholesterol 11.4mg; sodium 471.7mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook