Marinated Turkey Breast

This recipe came from my mother. These always turn out juicy and tender no matter how long my husband leaves them on the grill! Easy to prepare, but it’s always best when marinated for at least 4 hours.

Step: 1

In a small bowl, mix together the garlic, basil, and pepper. Rub over the turkey breasts. Insert one clove into each end of the turkey breasts, and one in the center.

Step: 2

In a large shallow dish, blend vegetable oil, soy sauce, lemon juice, and brown sugar. Place the breasts in the dish, and turn to coat. Cover, and marinate in the refrigerator at least 4 hours.

Step: 3

Preheat grill for high heat.

Step: 4

Lightly oil the grill grate. Discard marinade, place turkey breasts on the grill. Close the lid, and grill turkey breasts about 15 minutes on each side, or to an internal temperature of 170 degrees F (68 degrees C).

Per Serving: 317 calories; protein 59.8g; carbohydrates 2.2g; fat 6g; cholesterol 164mg; sodium 405.2mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.