Marinated Teriyaki Chicken
Chicken breasts in a white wine marinade, seared in a teriyaki saute and served with an onion/bell pepper mixture. Healthy, Asian-style chicken that is simple to prepare.
INGRIDIENT
DIRECTION
Step: 1
To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.
Step: 2
Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside.
Step: 3
Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to ‘sear’. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.
Step: 4
Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot.
NUTRITION FACT
Per Serving: 324 calories; protein 28.1g; carbohydrates 10g; fat 8.7g; cholesterol 68.4mg; sodium 165.2mg.
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