Marinated Beet Salad

This is an easy to prepare beet salad that goes great with any barbeque or summer picnic.

INGRIDIENT

DIRECTION

Step: 1

Drain beets, reserving 1/4 cup liquid, and slice into 1/4 to 1/2 inch slivers. Add onions and toss.

Step: 2

In a saucepan over medium heat, cook the sugar, mustard and reserved 1/4 cup liquid until dissolved. Add vinegar and bring to boil; remove from heat and allow to cool.

Step: 3

Pour over the beet slices and onions, toss and refrigerate for 4 to 6 hours. Remove from refrigerator and serve at room temperature.

NUTRITION FACT

Per Serving: 89 calories; protein 1.2g; carbohydrates 21.7g; fat 0.2g; sodium 236.3mg.

When you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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