Maple Glazed Butternut Squash

Tender slices of butternut squash are topped with a maple and rum glaze creating a colorful and rich side dish for the Thanksgiving table.

INGRIDIENT

DIRECTION

Step: 1

Combine butternut squash, water, maple syrup, rum, and nutmeg in a saucepan; bring to a boil. Reduce heat and simmer, stirring occasionally, until squash is tender, about 15 minutes.

Step: 2

Remove butternut squash from saucepan using a slotted spoon and transfer to a serving dish, reserving liquid in the saucepan. Continue simmering liquid until reduced and thickened, 5 to 10 minutes; pour over butternut squash.

NUTRITION FACT

Per Serving: 201 calories; protein 2.6g; carbohydrates 43.2g; fat 0.4g; sodium 13.3mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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