Maple Cannellini Bean Salad with Baby Broccoli and Butternut Squash

This delicious salad may be served warm or at room temperature. It takes patience to cook the vegetables properly, but it makes a wonderful side to any fall feast! Enjoy the process of creating something your family will enjoy. Substituting regular broccoli may be okay, but baby broccoli is sweeter and more suited to this dish.

Step: 1

Heat cannellini beans on low heat in a saucepan.

Step: 2

Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in red onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add 1 tablespoon maple syrup; reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, about 15 minutes more. Remove from skillet and add to beans.

Step: 3

Heat 1 more tablespoon olive oil in a skillet over medium heat. Add butternut squash; cook and stir until tender, about 8 minutes. Add 1 tablespoon maple syrup; cook and stir to coat, about 5 minutes. Remove from skillet and add squash to bean mixture.

Step: 4

Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add baby broccoli; cook and stir until tender and bright green, about 7 minutes. Add broccoli to bean mixture.

Step: 5

Pour chicken stock into bean mixture, increase heat to medium-low, and stir remaining 1 tablespoon maple syrup and thyme to the mixture. Bring to a simmer and cook until heated through, stirring gently to combine. Top with crumbled bacon before serving.

Per Serving: 181 calories; protein 6g; carbohydrates 23.8g; fat 7g; cholesterol 3.7mg; sodium 323.2mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.