Mango Walnut Salad

A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain.

Step: 1

In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.

Per Serving: 234 calories; protein 3.5g; carbohydrates 37.5g; fat 10.2g; sodium 18.3mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad could make more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.