Mango Tango

Limey, mango juice is fantastic for summertime refreshment!

Step: 1

Juice the mango, limes, and apples in a juice machine. Serve over ice.

Per Serving: 226 calories; protein 1.9g; carbohydrates 61.3g; fat 0.9g; sodium 6.9mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.