Mango Salsa

This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.

INGRIDIENT

DIRECTION

Step: 1

In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.

NUTRITION FACT

Per Serving: 21 calories; protein 0.3g; carbohydrates 5.4g; fat 0.1g; sodium 1.4mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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