Mango Quinoa Salad
This dish is as healthy as it is colorful!
INGRIDIENT
DIRECTION
Step: 1
Heat water and salt in a medium saucepan; bring to boil. Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes. Remove from heat and let rest for 5 minutes. Transfer to medium bowl. Add mango, cucumber, red pepper and onion to quinoa. Mix well.
Step: 2
To make dressing: Blend oil, vinegar, chutney, black pepper, curry, mustard and ginger in a food processor. Add 1/4 cup dressing to quinoa mixture. Stir to coat. Spoon quinoa salad over spinach OR mix spinach with quinoa mixture. Drizzle with remaining dressing. Chill if desired.
NUTRITION FACT
Per Serving: 126 calories; protein 2.6g; carbohydrates 17.5g; fat 5.8g; sodium 202.2mg.
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Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.
