Mango Pineapple Salsa

This is a great beach or pool appetizer. Ready in minutes and keeps for a few days in the fridge.

INGRIDIENT

DIRECTION

Step: 1

Stir pineapple, mango, onion, jalapeno, lime juice, and cilantro together in a bowl; season with salt. Let salsa sit until flavors blend, at least 30 minutes.

NUTRITION FACT

Per Serving: 158 calories; protein 1.8g; carbohydrates 41.3g; fat 0.5g; sodium 4.8mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook