Mango Pineapple Green Smoothie

A yummy, healthy smoothie made with mangoes, pineapple, banana, and spinach (shhhh!) that’s sure to be a hit!

INGRIDIENT

DIRECTION

Step: 1

Place pineapple, mango, banana, spinach, orange juice, and ice, respectively, in a blender and blend until smooth.

NUTRITION FACT

Per Serving: 197 calories; protein 2g; carbohydrates 50.3g; fat 0.6g; sodium 15.9mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook