Mango Oatmeal Breakfast Smoothie

A great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead of plain yogurt, if desired.

Step: 1

Blend orange juice, mango, banana, yogurt, and oats together in a blender until smooth.

Per Serving: 290 calories; protein 8.9g; carbohydrates 59.9g; fat 3.3g; cholesterol 4.9mg; sodium 61.9mg.

When you’re try to lose weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.