Mango Lime Smoothie

This is a delicious and refreshing summer drink. It also makes an excellent cocktail with the addition of rum. Serve in margarita glasses for a festive touch.

INGRIDIENT

DIRECTION

Step: 1

Place the mangoes, lime juice, confectioners' sugar, and ice cubes in a blender. Blend until slushy.

NUTRITION FACT

Per Serving: 117 calories; protein 0.8g; carbohydrates 30.7g; fat 0.4g; sodium 5.8mg.

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Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.

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