An Indian yogurt drink - smooth, creamy, and absolutely heavenly!
Step: 1
In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve.
Per Serving: 482 calories; protein 13.9g; carbohydrates 102.4g; fat 4.4g; cholesterol 14.7mg; sodium 175.6mg.
When you’re try to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.