Mango Chicken

This is a refreshing, different way to serve chicken with sauce. Delightful served over rice. Add a salad, and you have a healthy, quick meal. This is also an elegant meal for special company.

Step: 1

In a large skillet, brown the chicken breasts in oil till crispy and juices run clear.

Step: 2

Add the red onion to the chicken. Saute for 2 to 3 minutes, stirring often. Add the orange juice, and bring to a boil. When the juice boils, add the mango slices. Turn down heat, and simmer for 2 minutes. Dissolve the cornstarch in hot water; stir into sauce. Stir till sauce thickens slightly.

Per Serving: 312 calories; protein 29.2g; carbohydrates 36.4g; fat 5.4g; cholesterol 68.4mg; sodium 81.3mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could make more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.