Mango Chia Smoothie

The world’s favorite tropical fruit.

Mangos are juicy deliciousness. So flavorful I’m always reluctant to put them in a smoothie. They are too fragile to share the spotlight with other ingredients. But if you’re lucky enough to find too many ripe ones in the fridge, this is where they belong.

INGRIDIENT

DIRECTION

Step: 1

Blend almond milk, spinach, mango, banana, ice cubes, chia seeds, honey, and turmeric in a blender until smooth, about 30 seconds.

NUTRITION FACT

Per Serving: 409 calories; protein 7.4g; carbohydrates 80.3g; fat 9.7g; sodium 286.8mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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