Mango Cherry Smoothie

This exotic summer fruit smoothie is a tangy, cherry-chunked, fun snack that will cool you down in the summertime.

Step: 1

Blend cherries, mango, water, and ice cubes together in a blender until smooth.

Per Serving: 158 calories; protein 2.2g; carbohydrates 38g; fat 1.6g; sodium 8.9mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.