Mango Black Bean Salad

Mango, black beans, corn, and red pepper in a refreshing, it’s-too-hot-to-cook salad. Be sure to refrigerate any leftovers.

Step: 1

Combine mango, red bell pepper, black beans, corn, green onions, and cilantro in a large bowl.

Step: 2

Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a small bowl. Add dressing to fruit and vegetable mixture; toss to coat. Add romaine lettuce and toss lightly to mix.

Per Serving: 253 calories; protein 9.7g; carbohydrates 47.1g; fat 6.4g; sodium 342.4mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.