Mango-Banana Smoothie

I love mangoes and fresh fruit. This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.

Step: 1

Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.

Per Serving: 135 calories; protein 3.2g; carbohydrates 30.4g; fat 0.9g; cholesterol 2.5mg; sodium 38.7mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.