I had this at a party and couldn’t get it off my mind. It’s a fruity Asian chicken salad that even my family’s picky eaters enjoy. I bake my own chicken for more flavor, which adds to the prep time, but pre-cooked or canned chicken will also work just fine.
Step: 1
To make the dressing, whisk together the ginger root, rice vinegar, orange juice, vegetable oil, sesame oil, soup mix, sugar, and garlic until well blended. Cover, and refrigerate until needed.
Step: 2
Bring a large pot of lightly salted water to a boil. Add the bowtie pasta and cook for 8 to 10 minutes or until al dente; drain, and rinse under cold water. Place pasta in a large bowl.
Step: 3
To make the salad, toss the cucumber, bell pepper, onion, tomatoes, carrot, spinach, mandarin oranges, chicken, and almonds with the pasta. Pour the dressing over the salad mixture, and toss again to coat evenly. Serve immediately.
Per Serving: 425 calories; protein 21.8g; carbohydrates 44.7g; fat 18.9g; cholesterol 35mg; sodium 357.7mg.
The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.