Lumpia

A lumpia is a Filipino egg roll. Lumpia are stuffed with all kinds of delicious vegetables and spices.

Step: 1

In a wok or skillet, saute the garlic and onions in hot oil until the onions are translucent. Add the pepper and soy sauce and saute further.

Step: 2

Drain the excess oil, add the water and bring to a boil. Add the carrots and simmer for 5 minutes. Add the green beans, celery, bamboo shoots, water chestnuts, and jicama. Simmer for another 5 minutes. Remove the pan from heat and add the bean sprouts. Cool to room temperature.

Step: 3

Place three heaping tablespoons of the filling diagonally near one corner of each wrapper, leaving a 1 1/2 inch space at both ends. Fold the side along the length of the filling over the filling, tuck in both ends, and roll neatly. Keep the roll tight as you assemble. Moisten the other side of the wrapper with water to seal the edge. Cover the rolls with plastic wrap to retain moisture.

Step: 4

Heat a wok over medium heat, add oil to 1/2 inch depth, and heat for 5 minutes. Place 3 or 4 egg rolls in the oil, gently. Fry the rolls until all sides are golden brown. Drain on paper towels. Serve immediately

Per Serving: 262 calories; protein 5.7g; carbohydrates 32.4g; fat 12.4g; cholesterol 4mg; sodium 391.3mg.

When you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.