Low-Fat Celery and Peas with Cream

An edit of another recipe found on Allrecipes, changed to reduce the fat.

Step: 1

Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Per Serving: 110 calories; protein 8.1g; carbohydrates 17.3g; fat 1.3g; cholesterol 1.7mg; sodium 224mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.