Low Fat Apple Bran Muffins

I like to snack on these muffins, they’re good, and they’re healthy too. Add more sugar if you want it to be sweeter, since these muffins aren’t very sweet. Be careful with the milk, sometimes it can be too moist, but you’ll just have to bake it for a longer period of time.

Step: 1

In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.

Step: 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.

Step: 3

In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.

Step: 4

Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

Per Serving: 85 calories; protein 3.5g; carbohydrates 18.9g; fat 0.6g; cholesterol 0.8mg; sodium 137.3mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.