Low Carb Blackberry BBQ Sauce
This is a great low-carb alternative for BBQ sauce…my family loves this on grilled pork! I brushed my sauce on pork, but you can put this on just about anything!
INGRIDIENT
DIRECTION
Step: 1
Pour blackberries into a saucepan and cook over medium heat until they begin to soften, about 3 minutes.
Step: 2
Stir ketchup, tomato sauce, brown sugar replacement, garlic, ginger, cayenne pepper, salt, and pepper into the blackberries; cook at a simmer until blackberries are completely tender, about 20 minutes.
Step: 3
Pour sauce into a blender no more than half full. Put lid on blender and hold in place with a towel. Pulse a few times before leaving on to blend. Puree in batches until smooth.
NUTRITION FACT
Per Serving: 23 calories; protein 0.6g; carbohydrates 5.1g; fat 0.2g; sodium 211mg.
The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.
