Low-Cal Chicken

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

Step: 1

Preheat oven to 425 degrees F (220 degrees C).

Step: 2

Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.

Step: 3

Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It’s ready to serve!

Per Serving: 142 calories; protein 25.8g; carbohydrates 3.3g; fat 2.4g; cholesterol 58.5mg; sodium 951.5mg.

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Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.