Lomi Lomi

Smoked salmon, tomato and onion make up this tantalizing Hawaiian salad. It’s just not a luau without the lomi!

Step: 1

In a medium bowl, stir together the salted salmon, tomatoes, white onion, green onion, sea salt and cayenne pepper. Chill for at least 30 minutes before serving. Serve chilled.

Per Serving: 44 calories; protein 5g; carbohydrates 3.6g; fat 1.2g; cholesterol 5.4mg; sodium 476.5mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.