Linguini with Broccoli and Red Peppers

This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!

Step: 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step: 2

Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.

Step: 3

In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.

Step: 4

Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.

Step: 5

Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.

Per Serving: 393 calories; protein 12.8g; carbohydrates 60.5g; fat 11.2g; cholesterol 8mg; sodium 147.4mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could contain more greasy and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.