Lentil Soup II

Quick and very easy to make and very yummy as well!!!

INGRIDIENT

DIRECTION

Step: 1

In a large saucepan over medium heat, combine the oil and onions and saute for 5 minutes, or until onions are tender. Add the broth and bring mixture to a boil.

Step: 2

Add the lentils, sauce and seasoning. Reduce heat to low, cover and simmer for 45 minutes, or until lentils are tender. Salt and pepper to taste.

NUTRITION FACT

Per Serving: 155 calories; protein 10.5g; carbohydrates 21.7g; fat 3g; sodium 582.2mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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