Lentil Casserole

Easy and healthy casserole!

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Spread lentils into a shallow 2-quart baking dish. Pour water over lentils. Add tomatoes, carrots, green bell pepper, mushrooms, onion, celery, parsley, and garlic to lentil mixture. Cover dish with aluminum foil.

Step: 3

Bake in the preheated oven until lentils are tender, 1 1/2 to 2 hours. Remove aluminum foil and sprinkle Cheddar cheese over casserole; bake until cheese is melted, about 5 minutes more.

NUTRITION FACT

Per Serving: 277 calories; protein 20.5g; carbohydrates 46.4g; fat 2g; cholesterol 3mg; sodium 245mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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