Lentil and Smoked Sausage Soup

A hearty soup, packed with lentils, smoked vegetarian sausage, onion, cabbage, and tomatoes.

Step: 1

Heat oil in a large saucepan over medium heat. Stir in lentils, onion, cabbage, and garlic; cook until tender. Stir in sausage and tomatoes. Crumble vegetable cubes over mixture and pour in water. Stir in bay leaf, thyme, and cayenne pepper. Bring to a boil; cover, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper to taste.

Per Serving: 320 calories; protein 17.7g; carbohydrates 38.4g; fat 10.8g; sodium 442.6mg.

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