Lenies Herbal Fish
A variety of veggies, fresh herbs, and any fish fillet…baked. I like to serve this fish dish with rice, it makes for a delicious meal!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
Step: 3
Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
Step: 4
Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
NUTRITION FACT
Per Serving: 261 calories; protein 29g; carbohydrates 15.2g; fat 9.5g; cholesterol 54.7mg; sodium 327.7mg.
When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.
