Lemon Tabouli

A large bag of lemons, and the mint right outside the kitchen door inspired me to create this dish.

INGRIDIENT

DIRECTION

Step: 1

In a large bowl, pour boiling water over bulgur. Stir in olive oil, lemon zest, lemon juice, mint, and parsley. Set aside for 30 minutes.

Step: 2

Fluff bulgur with a fork, and season to taste with salt and pepper.

NUTRITION FACT

Per Serving: 169 calories; protein 4.4g; carbohydrates 27.8g; fat 5.6g; sodium 10.8mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook