Lemon Spinach Mint Smoothie

Prepare this refreshing and tangy smoothie at night and blend in the morning for the best breakfast ever. For a sweeter smoothie, double the maple syrup or honey. This recipe fits perfectly in a Magic Bullet® blender cup!

Step: 1

Combine spinach, banana, avocado, kiwi, lemon juice, mint, almonds, maple syrup, and flax seeds in a blender. Add enough water to almost cover ingredients; blend until smooth. Add ice and blend thoroughly.

Per Serving: 220 calories; protein 4.6g; carbohydrates 41.4g; fat 6.1g; sodium 38.6mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.