Lemon Spice Wellness Tea

This is a classic throw-in-what-you’ve-got tea that will kick a cold where it hurts: in the throat. It is made with whole ingredients and no sugar - a sure sign you’re on your way to wellness.

Step: 1

Bring water to a boil in a saucepan; add ginger, star anise, cardamom pods, and cinnamon stick. Zest lemons over the saucepan. Slice lemons in half and squeeze juice into the water. Reduce heat to medium-low and simmer until desired flavor is reached, 5 to 15 minutes.

Step: 2

Stir honey into tea and strain tea through a fine-mesh strainer as you ladle into mugs. Add contents in strainer back into saucepan.

Per Serving: 55 calories; protein 1.1g; carbohydrates 18.4g; fat 0.3g; sodium 10.5mg.

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