This is a delicious lemony, fried green bean recipe. I found it while shopping one Saturday at the local produce market.
Step: 1
Bring a large pot of salted water to a boil over high heat: add sugar, and beans. Cook until beans are bright green and tender, 3 to 5 minutes. Drain, and place in a large bowl of ice water to stop cooking.
Step: 2
Combine the butter and olive oil in a large skillet over medium-high heat; cook until butter melts. Stir in the garlic; cook until pale beige and fragrant. Stir in the beans; cook until wilted, and garlic is dark brown, about 4 minutes. Toss beans with parsley and lemon zest, and cook 1 to 2 minutes more. Season to taste with salt and pepper. Transfer beans to a serving dish, and garnish with lemon wedges.
Per Serving: 119 calories; protein 2.7g; carbohydrates 12.5g; fat 8.4g; cholesterol 15.3mg; sodium 51.1mg.
The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.