Lemon-Orange Orange Roughy

Orange roughy fillets with a citrus twist. Very quick to prepare.

INGRIDIENT

DIRECTION

Step: 1

Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

NUTRITION FACT

Per Serving: 140 calories; protein 19.1g; carbohydrates 7.9g; fat 4.3g; cholesterol 67.2mg; sodium 139.2mg.

The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook