Lemon Marinated Chicken

Chicken breasts are marinated in a tangy, zesty lemon sauce in this delicious recipe.

Step: 1

In a bowl, mix the lemon juice, vinegar, oregano, paprika, pepper, onion, and lemon zest. Place chicken in a medium baking dish. Pour the sauce over the chicken. Cover dish with aluminum foil, and refrigerate at least 4 hours.

Step: 2

Preheat oven to 375 degrees F (190 degrees C).

Step: 3

Place covered baking dish in the preheated oven. Do not drain marinade. Bake chicken 30 minutes. Uncover dish, and continue baking 15 minutes, until marinade is boiling and chicken juices run clear. Let chicken rest 5 minutes before serving.

Per Serving: 151 calories; protein 23.8g; carbohydrates 8.4g; fat 2.9g; cholesterol 60.9mg; sodium 52.1mg.

When you’re try to lose weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.