This Italian-inspired skillet dish features tender chicken breasts sauteed in a brightly flavored lemon sauce with fresh baby spinach. Plus, this restaurant-style meal is on the table in just 25 minutes!
Step: 1
Grate 1 teaspoon zest and squeeze 1/4 cup juice from the lemon.
Step: 2
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides and cooked through. Remove the chicken from the skillet, cover and keep warm.
Step: 3
Stir the garlic, stock, lemon juice, lemon zest and soup in the skillet. Add the spinach and cook and stir until the spinach is wilted. Return the chicken to the skillet.
Per Serving: 221 calories; protein 27.1g; carbohydrates 11.9g; fat 7.6g; cholesterol 70.2mg; sodium 402.5mg.
The time that you’re try to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.