Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Tasty enough too for a light dessert. Eat immediately if you want crisp crunchy graham crackers.
Step: 1
Spoon about half of the lemon yogurt into the bottom of a glass. Layer half the crushed graham crackers atop the yogurt. Pile about half the blueberries atop the graham cracker layer. Repeat layering.
Per Serving: 324 calories; protein 14g; carbohydrates 64.1g; fat 2g; cholesterol 3.9mg; sodium 253.2mg.
When you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.