A mixture of chicken, eggs, bread crumbs, sauteed onion, parsley and light seasoning make croquettes you’ll go crazy for! My grandmother used to make salmon cakes; I adapted that recipe to use leftover cooked chicken.
Step: 1
In a large bowl combine the chicken, bread crumbs, 2 eggs and onion and mix well; if mixture is too dry to form patties, mix in another lightly beaten egg. Then add parsley, salt and pepper to taste, mix well and form into small patties.
Step: 2
Heat oil in a large skillet over medium heat and fry patties in oil until golden brown.
Per Serving: 276 calories; protein 25.4g; carbohydrates 24.7g; fat 7.8g; cholesterol 120.1mg; sodium 660.1mg.
When you’re try to lose weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.