Lean and Green

Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.

Step: 1

Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.

Per Serving: 456 calories; protein 43.3g; carbohydrates 66.9g; fat 4.9g; cholesterol 20.6mg; sodium 272.8mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.