Lauras Quick Slow Cooker Turkey Chili

This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.

INGRIDIENT

DIRECTION

Step: 1

Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.

Step: 2

Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.

Step: 3

Cover, and cook 8 hours on Low or 4 hours on High.

NUTRITION FACT

Per Serving: 276 calories; protein 21.2g; carbohydrates 32.8g; fat 7.6g; cholesterol 41.8mg; sodium 547.2mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.

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