Kiwi Strawberry Smoothie

Fruity goodness for smoothie lovers!

Step: 1

Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.

Per Serving: 204 calories; protein 4.3g; carbohydrates 48.1g; fat 0.5g; cholesterol 1.5mg; sodium 33.7mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.