Kiwi Sensation

This is a green smoothie that I created for the September challenge of BlackWomenLosingWeight.com. Makes about 16 ounces! Prep time depends on whether the mango and kiwi are already peeled and sliced.

Step: 1

Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth. Add spinach and blend again until spinach is completely integrated. Add ice and blend until ice is completely integrated.

Per Serving: 102 calories; protein 1.3g; carbohydrates 25.8g; fat 0.6g; sodium 10.4mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.