Kiwi-Banana-Pineapple-Orange Smoothie

It’s summer time and I love trying different kinds of smoothies with all the fresh fruits available. This smoothie tastes great and is a refreshing combination. Hope you give it a try.

INGRIDIENT

DIRECTION

Step: 1

Blend kiwi, banana, orange juice, pineapple, coconut water, yogurt, and agave nectar in a blender until smooth.

NUTRITION FACT

Per Serving: 165 calories; protein 3.4g; carbohydrates 38.8g; fat 1g; cholesterol 1.5mg; sodium 54.4mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.

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