Kiwi Banana Apple Smoothie

This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.

INGRIDIENT

DIRECTION

Step: 1

Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

NUTRITION FACT

Per Serving: 232 calories; protein 7.6g; carbohydrates 44.1g; fat 4.5g; cholesterol 12.2mg; sodium 67.4mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.

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